My passion is working with Mums and Mums to be, and creating programs for you to feel supported and cared for. As a Mum of two I know the importance of creating time just for you! 

Whether it’s maintaining strength throughout pregnancy, looking for a gentle way to ease back into exercise postnatally or creating a strength and nutrition program, I’m here to support you. What you won’t find are ‘challenges’ or ‘quick fixes’.  I’m about connecting from the inside out and understanding that we need to modify and make adjustments in this time, but still feel the amazing benefits of keeping active!   

I offer:

•  Bespoke online programs just for you 
•  A 6 week online course ‘Postnatal For You’. Where you can go at your own pace 
•  A 30 day program ‘The Energised Pregnancy’ which launches 3 times a year
•  A mini course ‘Breath, Core + Pelvic Floor’

Working with me you won’t find extreme measures eg – slogging it out in the gym 7 days a week or following fad diets or guilt around food choices! You’ll find a beautiful way to care for and listen to your body creating a healthy and sustainable lifestyle.

Why is this a passion of mine? 

Because I’ve been there – I’ve tried the fad diets and extreme exercise regimes thinking that I was doing the right thing for my body but in fact I was damaging my physical and mental health. There is no quick fix – it comes down to understanding that it’s ok to take things slow especially when returning to exercise postpartum. Let me help you put the right steps in place so you can feel confident and supported. When I started out in the health and wellness industry 13 years ago my goal was to understand more about how the body works and how best to support it. Now through learning and relearning practices I want to be able to teach you not just show you what to do and there’s a big difference. No matter what your goal I’ll be there to help guide you through. 

Lisa Mitchell