My passion is working with Mums and Mums to be, and creating programs for you to feel supported and cared for. As a Mum of two I know the importance of creating time just for you! 

Whether it’s maintaining strength throughout pregnancy, looking for a gentle way to ease back into exercise postnatally or creating a strength and nutrition program, I’m here to support you. What you won’t find are ‘challenges’ or ‘quick fixes’.  I’m about connecting from the inside out and understanding that we need to modify and make adjustments in this time, but still feel the amazing benefits of keeping active!   

I offer:

•  Bespoke online programs just for you 
•  A 6 week online course ‘Postnatal For You’. Where you can go at your own pace 
•  A 30 day program ‘The Energised Pregnancy’ which will be launching in September 

Working with me you won’t find extreme measures eg – slogging it out in the gym 7 days a week or following fad diets or guilt around food choices! You’ll find a beautiful way to care for and listen to your body creating a healthy and sustainable lifestyle.

Lisa Mitchell