Health and Soul Massage Therapy is a dedicated and passionate holistic massage therapy
service providing tailored treatments to clients. I specialise in three modalities, Remedial,
Relaxation and Pregnancy Massage. Health and Soul Massage Therapy studio is a serene
environment where clients come to unwind, forget about daily stress and have that time to
focus on themselves, whilst getting the support the body needs.
I’m a mum of three young boys so I know full well the joys and challenges of juggling
parenthood, work life and family life, whilst trying to retain some kind of independent social
life. To be able to do all of this we need to be performing at our optimal. Take care of you,
so you can take care of your family. Massage can support this. Massage not only benefits
the body by addressing musculoskeletal dysfunctions and reducing those tension areas, it
allows you to rebalance the mind and reset your focus.
A Remedial Massage is a hands-on body treatment using a range of techniques from a
specific skill set to release a build-up tight, tense, dense and /or knotted connective tissue in
the body, called fascia. Deep tissue massage works specially on muscle groups and muscle
function. There are a hundreds of muscles involved in the human movement and most of
these muscles act, not as separate entities, but in interrelated group of function units which
help perform a particular action.
I use the approach of listening to each client, gaining a good background of their past
medical history and current lifestyle choices along with the reason for visiting me. A range
of assessments are carried out at the initial consultation to gain a better understanding of
your body, how it moves and what restrictions or limitations in movement there are.
As part of a Remedial Massage treatment, you may be offered Dry Needling as part of your
treatment plan if it best suits your needs. Dry Needling is the treatment of muscle pain
using acupuncture needs. It works by placing the acupuncture needles into connective
tissue and/or myofascial trigger points or taut bands of muscle tissue that are palpated in
various locations. It relaxes the muscle fibres, reduces pain and restores normal muscle
A Relaxation Massage is a hands-on body treatment using long rhythmic strokes to relax the
soft tissue and increase blood flow to the body. This type of technique is best used to
reduce stress, encourage you to develop a sense of well-being which will support best
health. Essentials oils will be used as part of this treatment to assist in resetting the body
and mind. It will give you the opportunity to completely unwind from your daily stresses
and focus on you and your ‘me time’.
A Pregnancy Massage can bring a state of balance to expectant mum or new mums.
Pregnancy can put a lot of stress on your body. A specific pregnancy massage is designed to
relieve some of the aches and pains most commonly occurred in the back, shoulders and
neck. Techniques are tailored to you and are performed to increase blood flow and improve
your lymphatic system. You can choose to be in a side lying position propped up with heaps
of cushions for ultimate comfort or take advantage of the Belly Pillow will allows you to
safely lie on your front in the later stages of pregnancy. Either position will bring you into a
relaxed state to help lower stress levels, anxiety and get a good nights sleep.
Some benefits of massage
– Reduce Stress
– Lower anxiety levels
– Lower blood pressure
– Increase blood circulation
– Reduce muscle tension
– Increase joint mobility and
– Induce a state of relaxation
– Stimulation of the lymphatic
– Reduce headaches/migraines
– Increase energy levels
– Assist with lower back pain
– Improving immune function
– Helps prevent injuries
– Helps with depression
– Helps with chronic pain
– Improves quality of sleep
Once you’ve visited Health and Soul Massage Therapy you will no doubt want to get your
next appointment in the diary. Rebooking’s are recommended so as to not miss out on your
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