Mobile Mum Personal Training (MMPT) specialises in helping mums form sustainable long term healthy habits through exercise and nutrition guidance. MMPT has created on demand video workouts that have been designed by a busy mum, specifically for busy mums! The only equipment you will need is a yoga mat and a bench/chair (for step ups, dips, booty taps etc!)! Or if you do have equipment at home (dumbbells, resistance bands etc) I can also customise a program just for you, incorporating the equipment you have access to!
These workouts can be done anywhere at any time and are all accessed through a specialised training app. In the app you will find everything you need to succeed:-
*Meal tracking/calorie counting
*In app notifications to motivate you
*A calendar with a list of healthy habits/goals you need to tick off each day to keep you accountable
*In app messaging to provide support, accountability and the motivation you need to reach your goals!
Check out my 30/30 Double Up Challenge designed to help you form healthy habits in 30 days!
Opening special 50% off the challenge – 30 days for only $100 which includes 13 workouts which you can also print off from the app to refer back to! Registrations open now! Challenge starts 1/11/2021.
REGISTRATIONS CLOSE 22/10/21! LIMITED SPOTS.
I’ve done all the hard work for you, all you have to do is to login to my app and tick off your “Things to do today” list!
I am based in Umina Beach on the Central Coast so if you are local, I can also come to you for a face to face session (COVID permitting). Even better, I also offer online, live virtual PT sessions too!
Visit my website www.mobilemumpt.com.au and give me a follow/like on Instagram/Facebook @mobilemumpt to help you get motivated!
Why is MMPT different to the million other apps out there? Because you have private in app messaging where you can message me anytime and I am there to help support, motivate and hold you accountable so that you reach your goals! It really is like having a personal trainer in your pocket!!
And it’s only $3.57 per day! Less than a coffee!!
Investing in yourself is the best investment you can ever make so begin your journey to a healthier, happy mummy today!
How do you want to feel in January 2022 – take action NOW!
I look forward to helping you on your journey to a better you!
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