Life can be bloody exhausting, don’t you think? Trying to juggle a million things at once, be everything to everyone, set yourself and your family up for the future, and somehow maintain some sort of balance and look after your own physical and mental wellbeing. Crikey! There’s so much to do and so little time!

Sound familiar?

If so, let me tell you that you’re perfectly normal. You see, we’re in the midst of a ‘busyness epidemic’ where somehow we’ve decided that busyness = success. And as a result we’re working ourselves into the ground. Perhaps you’re experiencing low energy levels, bloating, difficulty regulating your weight, erratic moods, clouded thinking, a sense that something’s missing or a lack of joy and fun times? Then the chances are very high that you’re experiencing the stress response.

The stress response is basically your body and brain’s way of protecting you. With this excessive busyness and inability to switch off, this response (also known as fight or flight mode) is constantly and unnecessarily being triggered, which is what’s wreaking havoc in your body and the way you feel.

Here’s the good news though, it doesn’t have to be this way. No, we can’t take away all of your responsibilities and the things that stress you out – however, we can change the way you respond to it. By mastering the way you communicate with yourself, you can take total control of all aspects of your life, and most importantly have a good time in the process.

You CAN set yourself and your family up with the future you all want, AND live now. And enjoy results like:

• Enhanced quality of life and health so you can have the energy and drive to concentrate on what’s really important to you
• More clarity and focus so you can grow your business/career more efficiently and set yourself up for the future you want, while enjoying yourself now
• Boosted confidence and motivation so you can continually reach your full potential without restrictions or distractions
• Improved time efficiency so you can have more balance to do the things you love with the people you love – now and in the future
• Greater satisfaction, happiness and freedom so you can be present and engaged, and enjoy life to the fullest

I’d like to show you how you can get all of that.

My name’s Laura Piccardi. I’m a stress management expert and personal performance coach, as well as a speaker and author of bestselling book, Unfaked. I’ve made it my mission to make a massive dent in the statistics of lifestyle related disease and levels of distress, that are rapidly increasing as a result of our highly pressured and busy lifestyles. I do this by helping busy professionals and business owners change the way they think and behave, so they can take total control of their careers, health and lives.

I deliver this via:

• The Uppy Academy: An online course and community that guides you through my proven Uppy methodology with instructional videos, audio lessons, supporting worksheets, resource library and private support group
• Coaching: Personalised guidance and accountability to support the online program and accelerate your results
• Workshops & Retreats
• Speaking

Why do I do this? Because I’ve been there. I burnt out and hit rock bottom when I worked my arse into the ground trying to achieve all my career and business goals. Yes I did achieve success, as I’m sure you have too, but the pace was not sustainable and so eventually I was actually damaging my success and everything I’d worked so hard for.

I was in adrenal fatigue and living on coffee to get through the day, I couldn’t think clearly or make even the simplest decisions, my confidence was at an all time low which was impacting the growth of my business, and I’d become completely disconnected from my friends and loved ones so I felt incredibly lonely and hopeless.

It took me a long time and a LOT of money to figure out how to restore my health and life, and understand that it was actually my brain driving everything. The truth was, this constant stress response was being triggered by my incessant drive to be the best, my perfectionism, my tendency to set incredibly high goals that were too high to achieve and then beat myself up for not achieving them, and my unbelievable need to be liked by everyone. Do any of those traits sound familiar?

As a result of my personal journey and now years of working with hundreds of clients, I’ve created a simple system (The Uppy Methodology) that walks you through the three key areas that must be addressed in order to take total control:

• Know who you really are and what you really want, and have the confidence to stay true to that no matter what
• Understand and respect the connection between your mind and body
• Master the way you communicate with yourself

So if you’re at a point in your life where you’re constantly tired, not achieving what you want as quickly as you want, and generally not having a great time, I urge you to get in touch for a complimentary discovery session, so together we can work out the best way forward for you.

You deserve to live the life you want, set yourself and your family up for the future, and have optimal health to be able to enjoy it all for as long as possible, and I can help you get all of that.

Visit www.uppy.com.au/uppyacademy for more information or book your complimentary discovery session at:

https://calendly.com/teamuppy/30min

www.uppy.com.au

laura@uppy.com.au

+61 420 704 679

Success Stories:

Raheleh Rahrooh

Frank Provost

After finishing the program I feel like I am at peace with myself and everything around me. I have overcome the constant need of pleasing people and not feeling enough. Now, I feel I am enough and I have always been. I no more feel the need to change myself in order to be accepted. I feel safe and secure in my job and my own business. My confidence level has changed dramatically and I communicate much more effectively. I enjoyed the daily/weekly personal changes as I went through every module. We had to be accountable, and that was something I loved about this program. We had to get things done. It was not a hope or wish.

I would recommend the Uppy Academy to people who are constantly struggling or feeling stuck and don’t have a clear vision of the future, or are even feeling depressed. This program will help you get unstuck and feel safe and secure by putting back order in to your life, and most importantly by teaching you how to be yourself and still be enough.

I am a happy human being now.

Lyndsey Henderson

My Mobile Physio

When I met Laura I was at my wits end. I was working very long hours, eating badly and felt stressed and overwhelmed most of the time. I was in a cycle that I couldn’t seem to get out of, and had no strategies on how to manage my stress.

I now find myself in a place where I am calm, in control and living a happier, healthier life. I have boundaries in place that keep me on track with work but also help me prioritise my passions outside of the workplace. I exercise more, eat better, and have strategies on how to manage feelings of overwhelm, which previously were crippling.

The key to making these changes was identifying my long-term goals, how to achieve them, and then putting the strategies into action along with boundaries. This has allowed to keep a more balanced lifestyle where relationships and health are prioritised as much as work.

Working with Laura was fantastic and overall a lot of fun! Her energy makes each session really enjoyable and at the end you have actions to work on, which she keeps you accountable for throughout the week. Being a business owner herself, she can identify with the many challenges we face and that in itself was very comforting, knowing she truly understood some of my struggles. I have already referred a number of friends to Laura and when I tell them about her I tell them she has truly changed my life for the better.  

Adam Price

Construction Project Manager

Before I started working with Laura I was in several bad relationships and unable to be honest with myself about my life and the insecurities that were effecting my professional productivity but also my relationships with friends, partners and family.

After just a few sessions I noticed a change in how I was able to view my life. I started being more productive and was a lot less negative towards challenges. I woke up with more purpose than I had in a very long time and now appreciate life in ways I never thought possible.

Friends and work colleagues alike say they have noticed a big difference in my behaviour. They tell me I am a better leader more focused, more confident and much happier