My passion is working with Mums and Mums to be, and creating programs for you to feel supported and cared for. As a Mum of two I know the importance of creating time just for you!  Whether it’s maintaining strength throughout pregnancy, looking for a gentle way to ease back into exercise postnatally or creating a strength and nutrition program, Read more…

Our mission is to help other mums set aside the time to focus on their own health and fitness needs for a change. Being a mum can sometimes feel exhausting and isolating. We know that exercise will benefit both our physical and mental health but finding the time and energy to do so can be challenging. Exercise can benefit us Read more…

North Shore Mums Smiles2U aims to bring care and comfort to the many children, adults and carers who pass through the Emergency doors of our local hospitals every day. Our packages are made to help everyone’s needs when disaster strikes. These packs have been carefully put together with items to support the patient with comfort and care whilst going through Read more…