Be Radiant Yoga & Pilates with Vanessa

(Covergirl Australian Yoga Life, So You Think You Can Dance Australia finalist,  practicing Yoga & Pilates since 1996, teaching since 2005)

Cultivate strength, stability and flexibility in body and mind. Nourish yourself so you can live with gratitude and ease of movement to do what you love.

No mirrors.

No judgement.

Just you looking after yourself.

Feeling good.  Breathing and moving well.

Monday 6:15pm YOGA

Thursday 6:15pm PILATES

Saturday 7:30am YOGA @ Phillip House.  21 Old Mt Penang Rd.  Kariong

& Tuesday 9:30am YOGA @ Umina Beach SLSC

For more info please visit vanessaland.com / 0402 308 181

http://vanessaland.strikingly.com/